Fred is a certified yoga instructor, shamanic healer, fitness enthusiast, and Army veteran. His background and experiences have led him to his soul’s purpose as a teacher, healer, and guide: to inspire others to create a strong, flexible body, mind, and spirit and support others in aligning their health span with their life span. This passion for holistic health is at the core of Fred’s work.

In his free time, Fred enjoys the outdoors. He has been active throughout his life, with interests in running, biking, swimming, golf, and triathlons. Over time, he began looking for ways to be active with less repetitive motion and less stress on the body, which is how he found yoga. Fred’s favorite benefit of yoga is connecting to the stillness within. Whether during a peaceful yin class or a hot power class, Fred believes we always have an opportunity to find stillness in the present moment. He is excited to share this journey with you in his classes

Now that you know a little bit about SNO, take a look at the variety of services we offer!