Fred is a certified yoga instructor, shamanic healer, fitness enthusiast, and Army veteran. His background and experiences have led him to his soul’s purpose as a teacher, healer, and guide: to inspire others to create a strong, flexible body, mind, and spirit and support others in aligning their health span with their life span. This passion for holistic health is at the core of Fred’s work.

In his free time, Fred enjoys the outdoors. He has been active throughout his life, with interests in running, biking, swimming, golf, and triathlons. Over time, he began looking for ways to be active with less repetitive motion and less stress on the body, which is how he found yoga. Fred’s favorite benefit of yoga is connecting to the stillness within. Whether during a peaceful yin class or a hot power class, Fred believes we always have an opportunity to find stillness in the present moment. He is excited to share this journey with you in his classes

Jess has been serving the local community offering professional yoga services since 2016. Jess is also host of The Meditation Well, a meditation podcast for busy minds and busy lives. She continues learning about neuroscience as it relates to habits, behaviors, and mind/body practices, and has expanded her offerings to include Empowered Mindset Coaching + Workshops, guided Meditation, and Awakened Awareness Training – a program designed to guide small groups through practices that help individuals find their unique spiritual path. Jess is committed to creating inclusive experiences and environments.  With a servant-leader attitude and collaborative spirit, her goal is to create an excellent experience for all practitioners.

In addition to guiding Yoga, Meditation, and facilitating Empowered Mindset Workshops, Jess is heavily involved in her community, working as part of the Planning Committee for The Mental Warrior Film Festival, and serves as The Volunteer Experiences Coordinator for The Mandala Yoga Festival. For fun, she enjoys travel, wine, reading, writing, and the occasional cigar.

Now that you know a little bit about SNO, take a look at the variety of services we offer!