Yoga is a Sanskrit word translating as “union” or “to yoke”. It refers to oneself and to everyone, and at Soul Nourishment Obtained we believe yoga is a lifestyle. We believe yoga is the playful dance of prana (energy) and jiva (soul) to create harmony. Each entity is unique in its expression, and each one achieves harmony in its own way. This authenticity is the fundamental concept from which the yoga classes at SNO are offered. Along the way, we build strength, health, energy, emotion, gratitude, and peace.

Flow through a pattern of poses designed to synchronize your breath with the flow of your mind, body, and soul. Each class will end with several minutes of savasana, and occasionally offer breathwork. Check the class schedule for the level of ease. 

Balance Mind, Body, and Breath through yin sequences. Each Hatha class is built upon the fundamentals of yin asana – longer held poses for strength, alignment, and deep restoration. We will channel our Ha (Sun) and Tha (Moon) energies to align prana throughout our soul.

Access your life-force energy, pranayama, through breathwork. You will use your breath to ground, center, increase blood-oxygen volume, relieve stress, and integrate deeper with your soul.  

Meditate consciously with integrity. Each class begins by covering the fundamentals of meditation. Then we move into a grounded and centered state from which to begin meditation. A theme for meditation will be offered, but the class is not a guided meditation. The universe is free for you to explore with your infinite soul. Be mindful, be humble, and come from a place of love and gratitude.